Ondrej Durjak

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Questions related from Ondrej Durjak

If we use nonspecific training on 400m runners, what kind of transfer can we expect to the competitive performance?

Nonspecific - different movement structure, but from a physiological point of view identical to the special endurance training - same HR, same levels of lactate... for example special strength...

17 December 2012 191 14 View

Has anyone knowledge about non-specific lactate training or someone who published similar topic?

I do a research about non-specific lactate training for 400m sprint and his effect to the performance.

26 September 2012 3,670 6 View