Ondrej Durjak

3 Questions 13 Answers 0 Followers

Questions related from Ondrej Durjak

It is possible to substitute specific training in 400m sprint for a nonspecific one and achieve the same or even greater improvement?

Nonspecific training will be used in case of bad weather conditions, no track and so on. Nonspecific - different movement structure, but from a physiological point of view identical to the special...

05 November 2013 5,823 4 View

If we use nonspecific training on 400m runners, what kind of transfer can we expect to the competitive performance?

Nonspecific - different movement structure, but from a physiological point of view identical to the special endurance training - same HR, same levels of lactate... for example special strength...

17 December 2012 219 14 View

Has anyone knowledge about non-specific lactate training or someone who published similar topic?

I do a research about non-specific lactate training for 400m sprint and his effect to the performance.

26 September 2012 3,698 6 View