What is the optimal BCAA (Branched Chain Amino Acids) Ratio for Muscle Protein Synthesis?

Among BCAA'S (Leucine, Isoleucine, Valine), Leucine has been identified as the one enhancing Anabolic Signaling and overall Muscle Protein Synthesis. Current products on the market have Ratios of...

12 December 2013 5,345 12 View