Anyone have an example of a survey that asked multiple content aspects with multiple hours attended in the one question?

I want to ask my sample of health workers if they have attended training on a topic that including knowledge only lectures, skills and application of theory (classroom), and/or practical training in using the knowledge and skills (real situations) and also if this training was less than 3 hours, 3-7 hours, 1-3 days etc duration.

I cannot find a clear way to format this question (for Survey Monkey). For example if the respondent attended 7 hours of training that included theory, application and practice within that 7 hours and they tick the three categories it is coming out as if they attended 7 hours of each aspect.

Thanks.

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