Can you anybody suggest me natural (i.e. plant origin) gastric irritant other than capsicum, garlic, cinnmon and clove. Which we use in our daily diet in minimal quantity.
To solve ur gastric problems in particular and all other problems in general please watch videos in the website " Anatomic Therapy.org" and follow the instructions while eating !!!!!!! .
Generally, many individual people have various issues with gastric irritation with various foods. This is likely an individual thing and may relate to a mild intolerance or even mild allergy. some people can have issues with sulfur containing foods such as those in the cabbage family (including broccoli, cauliflower etc). Many of the mentioned spices (clove and cinnamon, even vanilla) may even be beneficial for some, as they contain natural antiseptic, antiinflammatory and anaesthetic compounds (i.e. eugenol or curcumin). Chilli can definitely cause gastric upsets, but often this is related to an already existing mucosal damage or ulcer in the GI tract, and therefore may not necessarily cause issues. This is because the mucosa may generally not contain much TRPV (capsaicin-binding receptors) expression on the lining to which the capsaicin (the active 'hot' component of the Chilli family)
Having said this, large percentages (and growing!) of the population have intolerances to various food stuffs, commonly gluten or dairy products, which can indeed cause issues. Perhaps those who have issues with gastric irritation after eating certain foods have an undiagnosed or unrecognised mild intolerance.
Ginger is quite pungent and can irritate the gastric mucosa if ingested in large quantity. interestingly ginger has a great gastric anti-ulcer property as well.
Because they can contribute to the irritation of stomach lining and cause pain, spicy foods and acidic foods, such as tomatoes, should be avoided by people who are at risk for gastritis, particularly bile gastritis, according to University of Rochester Medical Center. Bile gastritis is a stomach inflammation caused by bile from the liver leaking into the stomach. Eliminating spicy foods, such as hot peppers, cayenne pepper and certain curries, can help bring stomach-lining relief.
Bothersome Beverages
Animal milks, such as cow, goat and sheep, can irritate the stomach lining. Once thought to help prevent conditions such as ulcers, milk is no longer believed to be a good choice, according to James A. Duke, author of "The Green Pharmacy Guide to Healing Foods." Milk products increase acid production in your stomach that can irritate ulcers, which are open sores on the stomach lining. In addition, coffee, carbonated beverages, alcohol and certain fruit juices, such as citrus juices, can irritate the stomach lining.
High-Fat Foods
High-fat foods that contain saturated, hydrogenated and partially hydrogenated fats linger in your stomach and are hard to digest. An article published in "Arteriosclerosis, Thrombosis, and Vascular Biology" in 2001 noted that studies performed on mice suggest that high-fat foods increase inflammation in stomach lining. Avoid high-fat foods such as fatty meats, processed foods, french fries, onion rings and doughnuts.
Junk Foods and Processed Foods
Junk foods and processed foods often contain chemicals, which can serve as stomach irritants. These foods are difficult to digest and trigger your stomach to produce more acid as it struggles to digest them, according to Sherry A. Rogers, author of "No More Heartburn: Stop Pain in 30 Days -- Naturally." Rogers says that the stomach already supports the most acidic environment in your body, and too much acid irritates the stomach lining, resulting in a burning, inflammatory reaction. Avoid products like fast foods, packaged food and foods made with refined white flour.